http://www.trymaxface.com/Mens-Issues/provexum.co.uk
provexum Make protein foods a majority of your meals- fish, chicken, turkey, beef, seafood, nuts, etc. Tons of fiber- vegetables, some fruits berries, beans, nuts, and supplements Benefiber, Metamucil, or any other Use healthy fats- olive oil, real butter, Smart Balance, canola oil, coconut oil, fish oil, and any sort o.f nut oil. Drink tons of water- a gallon a day keeps melts the pounds away. Yes, I'm serious! ExercisePhysical act.
